Tag Archives: Guide

Step360 Kit – Includes: Resistant Cord & Fitness Guide

Step360 Kit – Includes: Resistant Cord & Fitness Guide Burn more calories faster Sculpt your body lean Durable non-slip adjustable platform Platform has resistance band anchors for combo strength/balance exercises KIT EXCLUSIVE TO GAIAM Revitalize Your Cardio Workout: The NEW …

Singer Complete Photo Guide to Sewing – Revised + Expanded Edition: 1200 Full-Color How-To Photos

Singer Complete Photo Guide to Sewing – Revised + Expanded Edition: 1200 Full-Color How-To Photos The Complete Photo Guide to Sewing – Revised is the one reference every sewer needs. Its 352 pages and 1100 photographs cover every aspect of …

Kettlebell Fitness: The Video Guide

Kettlebell Fitness: The Video Guide Kettlebells are back in a big way and our bodies are reaping the benefits. This video guide shows you how to incorporate the kettlebell into your regular fitness routine. You’ll get an incredible full body …

The Ultimate Guide to Weight Training for Badminton (The Ultimate Guide to Weight Training for Sports, 2)

The Ultimate Guide to Weight Training for Badminton (The Ultimate Guide to Weight Training for Sports, 2) The Ultimate Guide to Weight Training for Badminton is the most comprehensive and up-to-date badminton-specific training guide in the world today. It contains …

The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball)

The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball) Year-round volleyball-specific weight-training programs Descriptions and photographs of nearly 100 exercises Used by top volleyball players worldwide Perfect for volleyball players of all ages and skill …

Insider’s Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form

Insider’s Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise …